When it comes to oral health, brushing often gets all the attention. While brushing is essential for keeping your teeth clean, flossing is just as important in maintaining a healthy smile. In fact, flossing is one step you absolutely shouldn’t skip if you want to keep your teeth and gums in top shape. Here’s why.
- Flossing Removes Plaque Where Your Toothbrush Can’t
Even if you’re a diligent brusher, your toothbrush bristles can only reach about 60% of your tooth surfaces. The spaces between your teeth and below the gumline are prime spots where plaque can hide. Flossing reaches those tight spaces, removing plaque and food particles that brushing leaves behind. Left untreated, this buildup can lead to serious problems like cavities and gum disease. - Prevents Gum Disease
Gum disease (gingivitis and periodontitis) starts with plaque buildup, which can irritate and inflame your gums. This can lead to swelling, bleeding, and eventually tooth loss. By flossing regularly, you remove plaque that can cause gum disease, ensuring your gums stay healthy and your smile stays intact. Studies show that people who floss daily have significantly lower rates of gum disease than those who don’t. - Prevents Tooth Decay
When plaque isn’t removed from between your teeth, it produces acid that can erode tooth enamel, leading to cavities. These cavities are often located between the teeth, where brushing can’t reach. By flossing daily, you’re reducing your risk of developing cavities in these hard-to-reach areas, helping to prevent painful and costly dental problems. - Freshens Breath
Ever notice a lingering bad breath, even after brushing? The culprit could be food particles trapped between your teeth. Bacteria in your mouth feed on these particles, producing odors that cause bad breath. Flossing helps eliminate these bacteria, giving you fresher breath and a cleaner mouth overall. - Contributes to Overall Health
The health of your mouth is directly connected to the health of your body. Poor oral hygiene has been linked to serious health conditions such as heart disease, diabetes, and respiratory issues. By incorporating flossing into your daily routine, you not only protect your teeth and gums but may also reduce your risk of developing these chronic conditions. - Takes Less Time Than You Think
Many people skip flossing because they think it takes too much time. In reality, once you get into the habit, it only takes a couple of minutes to complete. The small time investment can pay off greatly by preventing cavities, gum disease, and other oral health issues. Plus, your dentist will notice the difference during your next checkup!
How to Floss Properly
It’s important to floss the right way to reap the full benefits. Follow these steps:
Use about 18 inches of floss. Wrap it around your middle fingers, leaving a few inches to work with.
Gently insert the floss between your teeth. Slide it up and down, following the curve of each tooth.
Go below the gumline. Gently floss beneath the gums, but be careful not to snap the floss, which can irritate the tissue.
Use a clean section of floss for each tooth. This prevents spreading bacteria from one area to another.
Alternatives to Traditional Floss
If you find traditional floss difficult to use, consider trying alternatives like floss picks, water flossers, or interdental brushes. These tools can be easier for people with braces, dental work, or dexterity issues. While water flossers can be a helpful supplement, they shouldn’t replace traditional flossing entirely.
Don’t Skip the Floss!
Flossing is a simple yet crucial step in your daily oral care routine. By removing plaque, preventing gum disease and cavities, freshening breath, and improving overall health, flossing is just as important as brushing. Don’t skip it—your teeth and gums will thank you!
For more tips on maintaining a healthy smile or to schedule a dental checkup, feel free to contact our office today! We’re here to help keep your family’s smiles bright and healthy.
