Wellness During a Pandemic - Lower Back Health
Just as it’s very difficult to see your dentist for routine visits, the same likely applies to your chiropractor.
In the past few weeks our lives have been turned upside down, and our bodies are moving differently than ever before – maybe more, maybe less, but almost certainly the daily routine of how our bodies are used has shifted. This can put more stress on our body’s building blocks and core musculature and structure.
So what can you do when you can’t visit your chiro? Probably take a chiropractor’s advice on how to keep your lower back strong and healthy! Here is a great article we came across that talks about just that. A lower back routine to keep you strong and feeling great through these unique times.
Have a look! Stay healthy and safe, friends!