Month: April 2020

Wellness During a Pandemic – Eat to Lower Stress Eating well and stress management is so important right now. Not only does it make handling your emotions so much easier, but it’s super important in maintaining a strong immune system. It’s not easy, though!  Check out this blog post by the folks at Harvard on…

Wellness During a Pandemic – Lower Back Health Just as it’s very difficult to see your dentist for routine visits, the same likely applies to your chiropractor. In the past few weeks our lives have been turned upside down, and our bodies are moving differently than ever before – maybe more, maybe less, but almost…