Wellness During a Pandemic - Keep Your Gut Healthy
It goes without saying that we are in unprecedented times. All of us at Churchill Meadows Dental Centre hope that you and your family are all keeping safe during this pandemic.
While we can’t do as much as we’d like to help your oral health and total wellness, we’d like to pass along some resources that might help you continue to be as healthy and well as possible while isolating as a family or on your own.
The first is this fantastic article containing tips and tricks to keep the microbiome in your gut as healthy and strong as possible. If you’re unfamiliar with the concept of gut and microbiome health, this is a great place to start as Tim Spector does a great job mapping out just why it’s so important in the first place.
Have a look! Stay healthy and safe!